Our topics at the silent class today:
- UKEMI with the JO
- Movements with the JO, basics for IKKYO
- AI-HANMI KATATE-DORI IKKYO
- AI-HANMI KATATE-DORI NIKYO in OMOTE and URA
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.