Our topics at Jörn's keiko today:

KATA-DORI KOKYU-NAGE (forwarding and returning forms)
SHOMEN-UCHI hitting exercises
SHOMEN-UCHI IKKYO in OMOTE und URA
SHOMEN-UCHI UCHI-KAITEN-NAGE

Terms used:

Ikkyo, Kokyu-Nage, Shomen-Uchi, Kata-Dori, Omote, Ura, Uchi-Kaiten-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.