Short summary of yesterday's practice: UKEMI (rolling) forwards and backwards, technique SHIHO-NAGE to the attack KATATE-DORI (grab your partner's wrist with one hand) from the position AI-HANMI (both partners have the same foot in front).

We practised the OMOTE form (enter in front of the partner). Please follow the link SHIHO-NAGE to watch a video of the technique.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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