Our topics today:

Beginners' Course, Part 3

  • Working with the wooden sword (BOKKEN)
  • SHOMEN-UCHI (straight cut from above)
  • Partner exercises: countering the attack
  • Counter #1: cut upwards directly to UKE's wrist
  • Counter #2: step out and cut to UKE's wrist from above

Advanced

  • SHOMEN-UCHI SOTO-KAITEN-NAGE
  • SHOMEN-UCHI UCHI-KAITEN-NAGE
  • Various hand positions when countering SHOMEN-UCHI: UCHI-KAITEN-NAGE, NIKYO URA & KOTEGAESHI

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.