Our topics at Klaus Meßlinger's keiko today:

Beginners' course, part 1/4

  • Rolling forward
  • Swerving movement IRIMI-KAITEN (step and hip-turn)
  • Attack RYOKATA-DORI (grab both shoulders)
  • Technique RYOKATA-DORI KOKYU-NAGE (forwarding form)

Advanced

  • RYOKATA-DORI KOKYU-NAGE in URA (returning form)
  • RYOKATA-DORI KOKYU-NAGE-NANAME (= SOKUMEN-IRIMI-NAGE)
  • SUWARI-WAZA KOKYU-HO

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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