Our topics at Andi's and Mirjam's keiko today:
- KATATE-DORI IKKYO in OMOTE & URA, inner and outer entry
- KATATE-DORI KOKYU-NAGE
- KATATE-DORI SUMI-OTOSHI
- KATATE-DORI TENCHI-NAGE
Our topics at Andi's and Mirjam's keiko today:
Ikkyo, Kokyu-Nage, Katate-Dori, Omote, Ura, Tenchi-Nage, Sumi-Otoshi
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.