Our topics today:

KATATE-DORI KOKYU-NAGE
KATATE-DORI KOKYU-NAGE NANAME
MOROTE-DORI KOKYU-NAGE NANAME
KATATE-DORI SHIHO-NAGE in OMOTE and URA

Terms used:

Shiho-Nage, Kokyu-Nage, Katate-Dori, Omote, Ura, Morote-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.