Our topics today:

TAI-SABAKI
MAE UKEMI: rolling forward from different levels
Attack RYOKATA-DORI (grabbing both shoulders)
Technique KOKYU-NAGE (breath throw) in the forwarding form
USHIRO UKEMI: sit down, roll on the back, get up again
RYOTE-DORI TENCHI-NAGE: "heaven-earth throw" when both wrists are grabbed
KATATE-DORI KOKYU-NAGE

The keiko was conducted by Jörn.

Terms used:

Tai-Sabaki, Ryote-Dori, Kokyu-Nage, Katate-Dori, Ukemi, Ryokata-Dori, Tenchi-Nage, Mae, Ushiro

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.