Our topics at Benjamin's keiko today:
Aiki-Jo
- 7er KATA
- JO-NAGE: KOTE-GAESHI, SANKYO, UDEKIME-NAGE
Aikido
- KATATE-DORI IKKYO in OMOTE
- KATATE-DORI NIKKYO in OMOTE
- KATATE-DORI SANKYO in OMOTE
- KATATE-DORI YONKYO in OMOTE
Our topics at Benjamin's keiko today:
Ikkyo, Katate-Dori, Omote, Udekime-Nage, Kotegaeshi, Sankyo, Yonkyo, Kata
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.