Our topics at Josef's keiko today:
- SHOMEN-UCHI IKKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
- TANTO-DORI SHOMEN-UCHI GOKYO
- TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
- TANTO-DORI USHIRO-TSUKI KOTEGAESHI
Our topics at Josef's keiko today:
Ikkyo, Shomen-Uchi, Omote, Ura, Kotegaeshi, Nikyo, Chudan-Tsuki, Tanto-Dori, Gokyo
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.