Our topics today:

SUWARI-WAZA SHIKKO
SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE (nur URA)
SHOMEN-UCHI IKKYO without grabbing, focus on connection to UKE
SHOMEN-UCHI IRIMI-NAGE, focus on connection
AI-HANMI KATATE-DORI KOTEGAESHI in URA (& OMOTE)
AI-HANMI KATATE-DORI IRIMI-NAGE in URA (& OMOTE)

Terms used:

Ai-Hanmi, Suwari-Waza, Ikkyo, Irimi-Nage, Shomen-Uchi, Katate-Dori, Omote, Ura, Uke, Shikko, Kotegaeshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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