Our topics today:

Beginners' course, part 1 of 4

MAE UKEMI: rolling forwards from different levels
Attack RYOKATA-DORI (grabbing both shoulders)
Technique KOKYU-NAGE (breath throw), forwarding form

Aikido

RYOKATA-DORI IKKYO in OMOTE & URA
RYOKATA-DORI NIKYO in OMOTE & URA

Terms used:

Ikkyo, Kokyu-Nage, Omote, Ura, Ukemi, Ryokata-Dori, Nikyo, Mae

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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