Our topics today:

Aikiken

SHOMEN-UCHI
Partner exercise for cutting with the sword
KIRIGAESHI
KESAGIRI

aikido

UKEMI
KATATE-DORI IKKYO-NAGE in OMOTE & URA, via IRIMI-TENKAN
KATATE-DORI IRIMI-NAGE, via IRIMI-TENKAN
SUWARI-WAZA KOKYU-HO

The keiko was conducted by Stefanie Kösling.

Terms used:

Suwari-Waza, Kokyu-Ho, Irimi-Nage, Shomen-Uchi, Katate-Dori, Omote, Ura, Ukemi, Irimi-Tenkan, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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