Our topics today:

Aikiken

  • SHOMEN-UCHI
  • Partner exercise for cutting with the sword
  • KIRIGAESHI
  • KESAGIRI

aikido

  • UKEMI
  • KATATE-DORI IKKYO-NAGE in OMOTE & URA, via IRIMI-TENKAN
  • KATATE-DORI IRIMI-NAGE, via IRIMI-TENKAN
  • SUWARI-WAZA KOKYU-HO

The keiko was conducted by Stefanie Kösling.

 

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.