Our topics today:
Aikiken
- SHOMEN-UCHI
- Partner exercise for cutting with the sword
- KIRIGAESHI
- KESAGIRI
aikido
- UKEMI
- KATATE-DORI IKKYO-NAGE in OMOTE & URA, via IRIMI-TENKAN
- KATATE-DORI IRIMI-NAGE, via IRIMI-TENKAN
- SUWARI-WAZA KOKYU-HO
The keiko was conducted by Stefanie Kösling.