Our topics at Josef's and Benjamin's keiko today:

UKEMI exercises MAE & USHIRO
AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA

Terms used:

Ai-Hanmi, Shiho-Nage, Ikkyo, Irimi-Nage, Katate-Dori, Omote, Ura, Ukemi, Udekime-Nage, Kotegaeshi, Mae, Ushiro

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