Our topics today:

Jörn's class

HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE
HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE
TACHI-WAZA SHIHO-NAGE in OMOTE & URA
MUNA-DORI SHIHO-NAGE

Stefanie's class

YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
KATATE-DORI IKKYO-NAGE with dynamic entry

The keiko was conducted by Jörn and Stefanie.

Terms used:

Ryote-Dori, Shiho-Nage, Hanmi-Handachi, Yokomen-Uchi, Katate-Dori, Omote, Ura, Tachi-Waza, Muna-Dori, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.