Our topics today:
Jörn's class
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE
- HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE
- TACHI-WAZA SHIHO-NAGE in OMOTE & URA
- MUNA-DORI SHIHO-NAGE
Stefanie's class
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- KATATE-DORI IKKYO-NAGE with dynamic entry
The keiko was conducted by Jörn and Stefanie.