Our topics today:

Jörn's class

  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE
  • HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE
  • TACHI-WAZA SHIHO-NAGE in OMOTE & URA
  • MUNA-DORI SHIHO-NAGE

Stefanie's class

  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
  • KATATE-DORI IKKYO-NAGE with dynamic entry

The keiko was conducted by Jörn and Stefanie.

 

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.