Our topics at Anton's keiko today:
- HANMI-HANDACHI-WAZA RYOTE-DORI KOKYU-NAGE
- KATATE-DORI SHIHO-NAGE
- KATATE-DORI KOKYU-NAGE
- KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
- KATATE-DORI KOKYU-OTOSHI
- YOKO-UKEMI
Our topics at Anton's keiko today:
Ryote-Dori, Shiho-Nage, Hanmi-Handachi, Kokyu-Nage, Katate-Dori, Sokumen-Irimi-Nage, Kokyu-Nage-Naname, Kokyu-Otoshi
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.