Our topics today:

(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in OMOTE & URA
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME (= SOKUMEN-IRIMI-NAGE) in OMOTE & URA
(GYAKU-HANMI) KATATE-DORI TENCHI-NAGE in OMOTE & URA
SUWARI-WAZA RYOTE-DORI KOKYU-HO

Terms used:

Gyaku-Hanmi, Suwari-Waza, Kokyu-Ho, Ryote-Dori, Kokyu-Nage, Katate-Dori, Omote, Ura, Tenchi-Nage, Kokyu-Nage-Naname

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.