Our topics today:

  • USHIRO-UKEMI: backward roll from kneeling and standing position
  • Application in the exam technique (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE
  • Same technique with turning entry TENKAN instead of direct entry
  • MAE-UKEMI: forward roll with arm stretched to the side ("Systema roll")
  • IKKYO-UKEMI: joints and shoulder friendly UKEMI for the technique IKKYO
  • Exam technique AI-HANMI KATATE-DORI IKKYO in OMOTE and URA; classic Z movement
  • Protective posture for UKE

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.