Our topics today:
- USHIRO-UKEMI: backward roll from kneeling and standing position
- Application in the exam technique (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE
- Same technique with turning entry TENKAN instead of direct entry
- MAE-UKEMI: forward roll with arm stretched to the side ("Systema roll")
- IKKYO-UKEMI: joints and shoulder friendly UKEMI for the technique IKKYO
- Exam technique AI-HANMI KATATE-DORI IKKYO in OMOTE and URA; classic Z movement
- Protective posture for UKE