Our topics at Sonja's and Benni's keiko today:
- AIKI-TAISO (6th Kyu)
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in OMOTE und URA
- YOKOMEN-UCHI SHIHO-NAGE OMOTE
- KAESHI-WAZA: SHIHO-NAGE -> SANKYO
- KAESHI-KAESHI-WAZA: SHIHO-NAGE -> SANKYO -> IKKYO
Our topics at Sonja's and Benni's keiko today:
Shiho-Nage, Ikkyo, Kokyu-Nage, Yokomen-Uchi, Katate-Dori, Omote, Ura, Sankyo, Kaeshi-Waza, Aiki-Taiso, Tai-No-Tenkan
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.