Our topics today:

  • HANMI-HANDACHI-WAZA exercise: USHIRO-UKEMI exercise from RYOTE-DORI grip
  • HANMI-HANDACHI-WAZA exercise: combined USHIRO and MAE-UKEMI exercise from KATATE-DORI grip ("the turtle")
  • Attack from behind: technique USHIRO-RYOTE-DORI IKKYO

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.