Our topics at Josef's keiko today:
- KATATE-DORI SHIHO-NAGE in OMOTE & URA
- MUNA-DORI SHIHO-NAGE
- YOKOMEN-UCHI IRIMI-NAGE in URA (long form)
- YOKOMEN-UCHI KOTEGAESHI in URA (long form)
- KATATE-DORI KOTEGAESHI in OMOTE & URA (diverse forms)
Our topics at Josef's keiko today:
Shiho-Nage, Irimi-Nage, Yokomen-Uchi, Katate-Dori, Omote, Ura, Kotegaeshi, Muna-Dori
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.