Our topics today:

SHIKKO
Focus on ATARI and AWASE
HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
KATA-DORI IKKYO in OMOTE
KATA-DORI NIKYO in OMOTE
KATA-DORI SANKYO in OMOTE & URA

The keiko was conducted by Klaus Meßlinger.

Terms used:

Shiho-Nage, Hanmi-Handachi, Ikkyo, Kokyu-Nage, Katate-Dori, Kata-Dori, Omote, Ura, Shikko, Nikyo, Sankyo, Awase, Atari

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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