Our topics today:

  • SHIKKO
  • Focus on ATARI and AWASE
  • HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • KATA-DORI IKKYO in OMOTE
  • KATA-DORI NIKYO in OMOTE
  • KATA-DORI SANKYO in OMOTE & URA

The keiko was conducted by Klaus Meßlinger.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.