Our topics today:

SHOMEN-UCHI KOKYU-NAGE, outer entry
SHOMEN-UCHI KOKYU-NAGE, direct entry under the arm
SHOMEN-UCHI IKKYO-NAGE, outer entry via IRIMI-TENKAN
SHOMEN-UCHI IKKYO in OMOTE, basics
SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE
SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE
KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
SUWARI-WAZA KOKYU-HO from SHOMEN-UCHI, focus on connection

Terms used:

Suwari-Waza, Kokyu-Ho, Ikkyo, Kokyu-Nage, Shomen-Uchi, Katate-Dori, Omote, Ura, Uchi-Kaiten-Nage, Soto-Kaiten-Nage, Irimi-Tenkan

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.