Our topics today:

MAE-UKEMI from kneeling and standing position, pulling away the front leg
UKEMI for IKKYO: touching the ground with back of the shoulder
SHOMEN-UCHI with passing movements
SHOMEN-UCHI IKKYO in OMOTE (Z movement) and URA ("basketball pivot" movement)
IRIMI-NAGE throw ("front crawl" movement)
SHOMEN-UCHI IRIMI-NAGE - with IRIMI-NAGE there is no distinction between OMOTE and URA

Terms used:

Ikkyo, Irimi-Nage, Shomen-Uchi, Omote, Ura, Ukemi, Mae-Ukemi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.