Our topics today:
- UKEMI progression
- Hip serves as engine for the movement (with relaxed arms)
- RYOKATA-DORI KOKYU-NAGE
- Exercise: bring up UKE's elbow without force
- KATA-DORI IKKYO in OMOTE
Our topics today:
Ikkyo, Kokyu-Nage, Kata-Dori, Omote, Uke, Ukemi, Ryokata-Dori
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.