Our focus today was on USHIRO-WAZA (attacks from behind):

MAE-UKEMI with the arm in front and stretched to the side
USHIRO-UKEMI with both forms ("triangle" with the hand at the ankle and "throwing your leg over your shoulder")
UKEMI exercise for IKKYO
Technique AI-HANMI KATATE-DORI IKKYO
USHIRO-WAZA: attack USHIRO-RYOTE-DORI, technique IKKYO, entry OMOTE

Terms used:

Ai-Hanmi, Ikkyo, Katate-Dori, Omote, Ushiro-Waza, Ukemi, Ushiro-Ryote-Dori, Mae-Ukemi, Ushiro-Ukemi

Keiko Heatmap

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