Our focus today was on USHIRO-WAZA (attacks from behind):

  • MAE-UKEMI with the arm in front and stretched to the side
  • USHIRO-UKEMI with both forms ("triangle" with the hand at the ankle and "throwing your leg over your shoulder")
  • UKEMI exercise for IKKYO
  • Technique AI-HANMI KATATE-DORI IKKYO
  • USHIRO-WAZA: attack USHIRO-RYOTE-DORI, technique IKKYO, entry OMOTE

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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