Our focus today was on USHIRO-WAZA (attacks from behind):
- MAE-UKEMI with the arm in front and stretched to the side
- USHIRO-UKEMI with both forms ("triangle" with the hand at the ankle and "throwing your leg over your shoulder")
- UKEMI exercise for IKKYO
- Technique AI-HANMI KATATE-DORI IKKYO
- USHIRO-WAZA: attack USHIRO-RYOTE-DORI, technique IKKYO, entry OMOTE