Our topics at Benjamin's keiko today:

  • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
  • YOKOMEN-UCHI UCHI-KAITEN-SANKYO
  • SHOMEN-UCHI SHIHO-NAGE
  • SHOMEN-UCHI IKKYO (X gesture, "wiping" to the face)
  • SHOMEN-UCHI KOKYU-NAGE (soto kaiten and returning forms)

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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