Our topics at Josef's keiko today:
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA IRIMI-NAGE
- YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
- YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
Our topics at Josef's keiko today:
Suwari-Waza, Shiho-Nage, Ikkyo, Irimi-Nage, Shomen-Uchi, Yokomen-Uchi, Omote, Ura, Udekime-Nage
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.