Topics of today's keiko with Frederic:

  • UKEMI, especially USHIRO-UKEMI
  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA
  • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE and URA

In both techniques, the focus was on finding the right distance (MA-AI) and on shifting UKE's weight to the front foot.

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