Topics of today's keiko with Frederic:
- UKEMI, especially USHIRO-UKEMI
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE and URA
In both techniques, the focus was on finding the right distance (MA-AI) and on shifting UKE's weight to the front foot.