Donnerstag, 29. Mai 2014

Heute waren die Schwerpunkte beim Keiko mit Frederic:

  • UKEMI, besonders USHIRO-UKEMI
  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE und URA
  • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE und URA

Bei beiden Techniken lag der Fokus darauf, das Gewicht auf das vordere Bein zu bringen und den richtigen Abstand (MA-AI) für die Technik zu finden.

In der Beschreibung gefundene Begriffe:

Shiho-Nage, Udekime-Nage, Omote, Ura, Ai-Hanmi, Katate-Dori, Ukemi, Ma-Ai, Ushiro-Ukemi

Keiko-Heatmap

Wie häufig wir welche Techniken geübt haben, kannst du in der Keiko-Heatmap sehen.

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
International ausgebildete Lehrer. Persönliche Förderung. Kostenloses Probetraining. — Instructors speak English.
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  • afterLoad (88.62KB) (6.93ms)
  • afterInitialise (1.75MB) (42.11ms)
  • afterRoute (749.77KB) (28.55ms)
  • beforeRenderComponent com_content (22.93KB) (629μs)
  • Before Access::preloadComponents (all components) (41.51KB) (1.87ms)
  • After Access::preloadComponents (all components) (125.53KB) (400μs)
  • Before Access::preloadPermissions (com_content) (1.66KB) (10μs)
  • After Access::preloadPermissions (com_content) (547.43KB) (935μs)
  • Before Access::getAssetRules (id:8 name:com_content) (19.16KB) (1.81ms)
  • After Access::getAssetRules (id:8 name:com_content) (8.29KB) (157μs)
  • Before Access::getAssetRules (id:1 name:root.1) (215.39KB) (6.64ms)
  • After Access::getAssetRules (id:1 name:root.1) (6.48KB) (30μs)
  • aglossary onContentPrepare before (com_content.article) (2.22KB) (792μs)
  • aglossary onContentPrepare after (com_content.article, terms: 0) (65.03KB) (21μs)
  • aglossary onContentAfterDisplayDelayed before (com_content.article) (190.74KB) (11.61ms)
  • aglossary onContentAfterDisplayDelayed after (terms parsed: 0) (1.69KB) (23μs)
  • aglossary afterDisplayContent__toString before (com_content.article) (55.73KB) (1.84ms)
  • aglossary _sanitize before (819 chars, 9 terms) (4.77KB) (329μs)
  • aglossary _sanitize after (654 chars) (3.33KB) (143μs)
  • aglossary _replace after (814 chars) (7.86KB) (352μs)
  • aglossary _tips after (3697 chars) (12.14KB) (495μs)
  • aglossary de-sanitize after (3862 chars) (1.03KB) (17μs)
  • aglossary afterDisplayContent__toString after (terms parsed: 9) (316.59KB) (2.96ms)
  • afterRenderComponent com_content (26.44KB) (22μs)
  • afterDispatch (52.21KB) (4.67ms)
  • beforeRenderRawModule mod_custom (Header) (412.66KB) (25.51ms)
  • afterRenderRawModule mod_custom (Header) (8.87KB) (1.26ms)
  • beforeRenderModule mod_custom (Header) (704B) (5μs)
  • afterRenderModule mod_custom (Header) (9.63KB) (1.35ms)
  • beforeRenderRawModule mod_languages (Language Switcher) (633.17KB) (9.75ms)
  • afterRenderRawModule mod_languages (Language Switcher) (45.9KB) (1.96ms)
  • beforeRenderModule mod_languages (Language Switcher) (704B) (4μs)
  • afterRenderModule mod_languages (Language Switcher) (2.5KB) (164μs)
  • beforeRenderRawModule mod_custom (Keiko Heatmap DE) (238.3KB) (2.45ms)
  • afterRenderRawModule mod_custom (Keiko Heatmap DE) (976B) (194μs)
  • beforeRenderModule mod_custom (Keiko Heatmap DE) (720B) (3μs)
  • afterRenderModule mod_custom (Keiko Heatmap DE) (2.5KB) (166μs)
  • beforeRenderRawModule mod_custom (Footer Banner DE) (1.17KB) (124μs)
  • afterRenderRawModule mod_custom (Footer Banner DE) (912B) (154μs)
  • beforeRenderModule mod_custom (Footer Banner DE) (720B) (3μs)
  • afterRenderModule mod_custom (Footer Banner DE) (2.59KB) (141μs)
  • beforeRenderRawModule mod_custom (Footer DE) (1.11KB) (125μs)
  • afterRenderRawModule mod_custom (Footer DE) (784B) (153μs)
  • beforeRenderModule mod_custom (Footer DE) (720B) (3μs)
  • afterRenderModule mod_custom (Footer DE) (6KB) (628μs)
  • afterRender (432.72KB) (144ms)
  • 1 x afterRender (432.72KB) (47.73%)
    144ms
    1 x afterInitialise (1.75MB) (13.94%)
    42.11ms
    1 x afterRoute (749.77KB) (9.45%)
    28.55ms
    1 x beforeRenderRawModule mod_custom (Header) (412.66KB) (8.44%)
    25.51ms
    1 x aglossary onContentAfterDisplayDelayed before (com_content.article) (190.74KB) (3.84%)
    11.61ms
    1 x beforeRenderRawModule mod_languages (Language Switcher) (633.17KB) (3.23%)
    9.75ms
    1 x afterLoad (88.62KB) (2.29%)
    6.93ms
    1 x Before Access::getAssetRules (id:1 name:root.1) (215.39KB) (2.2%)
    6.64ms
    1 x afterDispatch (52.21KB) (1.55%)
    4.67ms
    1 x aglossary afterDisplayContent__toString after (terms parsed: 9) (316.59KB) (0.98%)
    2.96ms
    1 x beforeRenderRawModule mod_custom (Keiko Heatmap DE) (238.3KB) (0.81%)
    2.45ms
    1 x afterRenderRawModule mod_languages (Language Switcher) (45.9KB) (0.65%)
    1.96ms
    1 x Before Access::preloadComponents (all components) (41.51KB) (0.62%)
    1.87ms
    1 x aglossary afterDisplayContent__toString before (com_content.article) (55.73KB) (0.61%)
    1.84ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (19.16KB) (0.6%)
    1.81ms
    1 x afterRenderModule mod_custom (Header) (9.63KB) (0.45%)
    1.35ms
    1 x afterRenderRawModule mod_custom (Header) (8.87KB) (0.42%)
    1.26ms
    1 x After Access::preloadPermissions (com_content) (547.43KB) (0.31%)
    935μs
    1 x aglossary onContentPrepare before (com_content.article) (2.22KB) (0.26%)
    792μs
    1 x beforeRenderComponent com_content (22.93KB) (0.21%)
    629μs
    1 x afterRenderModule mod_custom (Footer DE) (6KB) (0.21%)
    628μs
    1 x aglossary _tips after (3697 chars) (12.14KB) (0.16%)
    495μs
    1 x After Access::preloadComponents (all components) (125.53KB) (0.13%)
    400μs
    1 x aglossary _replace after (814 chars) (7.86KB) (0.12%)
    352μs
    1 x aglossary _sanitize before (819 chars, 9 terms) (4.77KB) (0.11%)
    329μs
    1 x afterRenderRawModule mod_custom (Keiko Heatmap DE) (976B) (0.06%)
    194μs
    1 x afterRenderModule mod_custom (Keiko Heatmap DE) (2.5KB) (0.05%)
    166μs
    1 x afterRenderModule mod_languages (Language Switcher) (2.5KB) (0.05%)
    164μs
    1 x After Access::getAssetRules (id:8 name:com_content) (8.29KB) (0.05%)
    157μs
    1 x afterRenderRawModule mod_custom (Footer Banner DE) (912B) (0.05%)
    154μs
    1 x afterRenderRawModule mod_custom (Footer DE) (784B) (0.05%)
    153μs
    1 x aglossary _sanitize after (654 chars) (3.33KB) (0.05%)
    143μs
    1 x afterRenderModule mod_custom (Footer Banner DE) (2.59KB) (0.05%)
    141μs
    1 x beforeRenderRawModule mod_custom (Footer DE) (1.11KB) (0.04%)
    125μs
    1 x beforeRenderRawModule mod_custom (Footer Banner DE) (1.17KB) (0.04%)
    124μs
    1 x After Access::getAssetRules (id:1 name:root.1) (6.48KB) (0.01%)
    30μs
    1 x aglossary onContentAfterDisplayDelayed after (terms parsed: 0) (1.69KB) (0.01%)
    23μs
    1 x afterRenderComponent com_content (26.44KB) (0.01%)
    22μs
    1 x aglossary onContentPrepare after (com_content.article, terms: 0) (65.03KB) (0.01%)
    21μs
    1 x aglossary de-sanitize after (3862 chars) (1.03KB) (0.01%)
    17μs
    1 x Before Access::preloadPermissions (com_content) (1.66KB) (0%)
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    1 x beforeRenderModule mod_custom (Header) (704B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Language Switcher) (704B) (0%)
    4μs
    1 x beforeRenderModule mod_custom (Keiko Heatmap DE) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_custom (Footer Banner DE) (720B) (0%)
    3μs
    1 x beforeRenderModule mod_custom (Footer DE) (720B) (0%)
    3μs
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UniquesDuplicates 1Duplicates 2Duplicates 3Duplicates 4
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  • SELECT `b`.`id` FROM `ado_usergroups` AS `a` LEFT JOIN `ado_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest43μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `ado_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`74μs36.48KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
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  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM ado_template_styles AS s WHERE s.client_id = 0 AND s.template = 'g5_hydrogen' ORDER BY s.id51μs880B/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ado_categories` AS `s` INNER JOIN `ado_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`94μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `language`,`id` FROM `ado_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 028μs624B/libraries/src/Language/Multilanguage.php:123Copy
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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `ado_content` AS `a` INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)138μs22.23KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 165μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?161μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `ado_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?168μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy
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  • warningassets - No asset found for com_content.article.235, falling back to com_content
  • warningassets - No asset found for com_content.article.235, falling back to com_content
  • warningassets - No asset found for com_content.article.235, falling back to com_content
  • warningassets - No asset found for com_content.article.235, falling back to com_content
  • warningassets - No asset found for com_content.article.235, falling back to com_content
  • warningassets - No asset found for com_content.article.235, falling back to com_content
  • warningassets - No asset found for com_content.article.235, falling back to com_content