Our topics today:

RYOKATA-DORI KOKYU-NAGE in OMOTE (forwarding) & URA (returning form)
MAE-UKEMI
AI-HANMI KATATE-DORI IKKYO in OMOTE & UTA
AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE (direct form)

The keiko was conducted by Klaus Meßlinger.

Terms used:

Ai-Hanmi, Ikkyo, Irimi-Nage, Kokyu-Nage, Katate-Dori, Omote, Ura, Ryokata-Dori, Mae-Ukemi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.