Our topics at Stefanie's, Ilgar's and Anton's keiko today:

SHOMEN-UCHI IKKYO-NAGE direct and inner entry
SHOMEN-UCHI SANKYO in URA with direct entry
YOKOMEN-UCHI IKKYO-NAGE with inner entry
KATATE-DORI SHIHO-NAGE in URA
KATATE-DORI SOTO-KAITEN-NAGE
JODAN-TSUKI direct contact
CHUDAN-TSUKI KAITEN-NAGE

Terms used:

Shiho-Nage, Shomen-Uchi, Yokomen-Uchi, Katate-Dori, Ura, Sankyo, Jodan-Tsuki, Chudan-Tsuki, Soto-Kaiten-Nage, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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