Our topics at Jörn's class today:
- SHIKKO
- SHOMEN-UCHI exercise
- SUWARI-WAZA SHOMEN-UCHI IKKYO, short and long form
- MAE-UKEMI
- TACHI-WAZA SHOMEN-UCHI IKKYO
- SHOMEN-UCHI SHIHO-NAGE
- KOKYU-HO
Sunday, 2 April 2017
Terms used:
Mae-Ukemi, Suwari-Waza, Kokyu-Ho, Shiho-Nage, Ikkyo, Shomen-Uchi, Shikko, Tachi-Waza
