Sunday, 26 March 2017 - Aikido Oberursel

Our topics today:

MAE-UKEMI, 3 variations from standing position
KIRITSU SEIZA
RYOTE-DORI, connection exercise
(GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE and URA
(GYAKU-HANMI) KATATE-DORI NIKYO in OMOTE and URA
(GYAKU-HANMI) KATATE-DORI SANKYO in OMOTE and URA

Terms used:

Gyaku-Hanmi, Mae-Ukemi, Ryote-Dori, Ikkyo, Katate-Dori, Omote, Ura, Nikyo, Sankyo, Seiza, Kiritsu