Our topics today:
- SHOMEN-UCHI KOTEGAESHI
- SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
- SHOMEN-UCHI JIYU-WAZA with these techniques
- KATA-DORI basics of the attack
- KATA-DORI falling exercises
- Exercise for highfall (TORI kneels)
- KATA-DORI IKKYO
- KATA-DORI TENCHI-NAGE
The keiko was conducted by Josef and Carlos.
