Our topics today:

  • USHIRO-RYOTE-DORI, working with relaxed arms, entry to technique through hip movement
  • USHIRO-RYOTE-DORI SANKYO in OMOTE and URA
  • USHIRO-RYOTE-DORI KOKYU-NAGE
  • USHIRO-RYOTE-DORI KOTEGAESHI, short an long form