Our topics today:
Beginners' Course, Part 3
- Balance exercise (Qi Gong sequence)
- UKEMI exercise: descending to the floor softly
- Rolling forward from this exercise
- SHOMEN-UCHI: straight strike from above, passing movements
- SHOMEN-UCHI IKKYO, arm-stretching technique
Aikido Advanced
- Special entrances from SHOMEN-UCHI
- SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE and URA
- SHOMEN-UCHI UCHI-KAITEN-NAGE
