Unsere Themen heute:

• HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
• HANMI-HANDACHI-WAZA KATATE-DORI IKKYO in OMOTE (kurze Form)
• UKEMI-Progression für KOSHI-NAGE
• KATATE-DORI KOSHI-NAGE
• (AI-HANMI) KATATE-DORI KOSHI-NAGE
• KATATE-DORI KAITEN-OSAE
• SUWARI-WAZA KOKYU-HO