Our topics today:

Focus: joint movement of hip, shoulder, arm (same side)
KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME), direct form
KATATE-DORI KOKYU-NAGE, returning form
KATATE-DORI IKKYO-NAGE in OMOTE
KATATE-DORI KOTEGAESHI in OMOTE
KATA-DORI MEN-UCHI KOKYU-NAGE
KATA-DORI MEN-UCHI KOTEGAESHI
KATA-DORI KOKYU-NAGE
KATA-DORI SOTO-KAITEN-NAGE, direct form

Terms used:

Kokyu-Nage, Katate-Dori, Kata-Dori, Omote, Kokyu-Nage-Naname, Kotegaeshi, Soto-Kaiten-Nage, Men-Uchi, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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