Our topics today:

RYOTE-DORI KIMUSUBI
RYOTE-DORI IRIMI-NAGE, direct form
RYOTE-DORI IRIMI-NAGE KAESHI-WAZA to UCHI-KAITEN-NAGE (elbow out)
RYOTE-DORI IRIMI-NAGE, keeping elbow in
KATA-DORI MEN-UCHI KOKYU-NAGE
KATA-DORI MEN-UCHI JUJI-GARAMI in OMOTE & URA
SUWARI-WAZA RYOTE-DORI KOKYU-HO

Terms used:

Suwari-Waza, Kokyu-Ho, Ryote-Dori, Irimi-Nage, Kokyu-Nage, Kata-Dori, Omote, Ura, Uchi-Kaiten-Nage, Kaeshi-Waza, Men-Uchi, Juji-Garami

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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