Our topics at Josef's keiko today:

UKEMI
KATATE-DORI IRIMI-NAGE
KATATE-DORI KOTEGAESHI
KATATE-DORI SHIHO-NAGE

Terms used:

Shiho-Nage, Irimi-Nage, Katate-Dori, Ukemi, Kotegaeshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.