Our topics at Jörn's keiko today:

Highfall exercises
HANMI-HANDACHI-WAZA SHOMEN-UCHI KOTEGAESHI
HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE
HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE
TACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE

Terms used:

Hanmi-Handachi, Irimi-Nage, Shomen-Uchi, Katate-Dori, Tachi-Waza, Kotegaeshi, Uchi-Kaiten-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.