Our topics today:

  • KOKYU-HO
  • USHIRO-UKEMI: backwards roll (a) changing sides on the back and (b) rolling over the shoulder; from SUWARI-WAZA and TACHI-WAZA
  • MUSUBI exercise: guiding the partner through shoulder contact
  • USHIRO-UKEMI exercises with partner:
    • Pushing both shoulders
    • Pushing with a contact to the throat: leaving the comfort zone
    • Pushing one shoulder: side to roll over is now determined
    • Guiding the partner while he is gripping one's index finger (position GYAKU-HANMI)
  • Application in the technique (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE:
    • OMOTE direct entry
    • URA turning entry (with TENKAN movement, see video in glossary)
  • SHIATSU practice with partner

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.