Our topics today:

Aikiken

SHOMEN-UCHI
SHOMEN-UCHI SUBURI 1-3, also as partner exercise
NUKI & NOTO
SHOMEN-UCHI KIRI-GAESHI URA counter
SHOMEN-UCHI KIRI-GAESHI OMOTE counter

aikido

SHOMEN-UCHI KOTEGAESHI in URA (from URA counter)
SHOMEN-UCHI KOTEGAESHI in OMOTE (from OMOTE counter)
SHOMEN-UCHI SHIHO-NAGE in OMOTE & URA (from OMOTE counter)

The keiko was conducted by Klaus Meßlinger.

Terms used:

Shiho-Nage, Shomen-Uchi, Omote, Ura, Kotegaeshi, Suburi, Nuki, Noto, Kiri-Gaeshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.