Our topics at Jörn's keiko today:
- Highfall progression
- KATA-DORI-MEN-UCHI KOKYU-NAGE
- KATA-DORI-MEN-UCHI KOTEGAESHI
- GYAKU-HANMI KOTEGAESHI
- SUWARI-WAZA KOKYU-HO
Our topics at Jörn's keiko today:
Gyaku-Hanmi, Suwari-Waza, Kokyu-Ho, Kokyu-Nage, Kotegaeshi, Kata-Dori-Men-Uchi
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.