Today's focus was on sword forms and aikido forms derived from those:

  • AIKIKEN: SHOMEN-UCHI, SHIHOGIRI (4-direction cut) and the basic SHIHO-NAGE movement (TENKAN - KAITEN - SHOMEN-UCHI)
  • First KI-AI exercise (focused shout with the strike)
  • AIKIDO: KATATE-DORI SHIHO-NAGE in OMOTE and URA
  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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