Today's focus was on sword forms and aikido forms derived from those:
- AIKIKEN: SHOMEN-UCHI, SHIHOGIRI (4-direction cut) and the basic SHIHO-NAGE movement (TENKAN - KAITEN - SHOMEN-UCHI)
- First KI-AI exercise (focused shout with the strike)
- AIKIDO: KATATE-DORI SHIHO-NAGE in OMOTE and URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE and URA