Our topics today:
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA SHOMEN-UCHI KOTEGAESHI in URA
- HANMI-HANDACHI-WAZA IKKYO in OMOTE
- SHOMEN-UCHI SHIHO-NAGE in OMOTE
- SHOMEN-UCHI SHIHO-NAGE, two URA variants
- SHOMEN-UCHI UDEKIME-NAGE in OMOTE
- SHOMEN-UCHI UDEKIME-NAGE, three URA variants
The keiko was conducted by Klaus Meßlinger.