Our topics today:

  • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
  • SUWARI-WAZA SHOMEN-UCHI KOTEGAESHI in URA
  • HANMI-HANDACHI-WAZA IKKYO in OMOTE
  • SHOMEN-UCHI SHIHO-NAGE in OMOTE
  • SHOMEN-UCHI SHIHO-NAGE, two URA variants
  • SHOMEN-UCHI UDEKIME-NAGE in OMOTE
  • SHOMEN-UCHI UDEKIME-NAGE, three URA variants

The keiko was conducted by Klaus Meßlinger.

 

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.