Our topics today:

SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
SUWARI-WAZA SHOMEN-UCHI KOTEGAESHI in URA
HANMI-HANDACHI-WAZA IKKYO in OMOTE
SHOMEN-UCHI SHIHO-NAGE in OMOTE
SHOMEN-UCHI SHIHO-NAGE, two URA variants
SHOMEN-UCHI UDEKIME-NAGE in OMOTE
SHOMEN-UCHI UDEKIME-NAGE, three URA variants

The keiko was conducted by Klaus Meßlinger.

Terms used:

Suwari-Waza, Shiho-Nage, Hanmi-Handachi, Ikkyo, Shomen-Uchi, Omote, Ura, Udekime-Nage, Kotegaeshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.