Our topics today:

beginners' course, part 3 of 4

  • AIKIKEN: SHOMEN-UCHI with the BOKKEN
  • SHIHO-GIRI
  • Direct counter against SHOMEN-UCHI with a cut to the wrist
  • Counter with side step and cut to the crook of the elbow

aikido

  • SHOMEN-UCHI KOKYU-NAGE, IRIMI version with hand cupping the chin
  • SHOMEN-UCHI NIKYO in OMOTE
  • SHOMEN-UCHI SANKYO in OMOTE
  • SHOMEN-UCHI KOTEGAESHI in URA
  • SHOMEN-UCHI SHIHO-NAGE in OMOTE

The keiko was conducted by Klaus Meßlinger.

 

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.