Our topics today:

beginners' course, part 3 of 4

AIKIKEN: SHOMEN-UCHI with the BOKKEN
SHIHO-GIRI
Direct counter against SHOMEN-UCHI with a cut to the wrist
Counter with side step and cut to the crook of the elbow

aikido

SHOMEN-UCHI KOKYU-NAGE, IRIMI version with hand cupping the chin
SHOMEN-UCHI NIKYO in OMOTE
SHOMEN-UCHI SANKYO in OMOTE
SHOMEN-UCHI KOTEGAESHI in URA
SHOMEN-UCHI SHIHO-NAGE in OMOTE

The keiko was conducted by Klaus Meßlinger.

Terms used:

Shiho-Nage, Kokyu-Nage, Shomen-Uchi, Omote, Ura, Irimi, Kotegaeshi, Nikyo, Sankyo, Bokken, Shiho-Giri

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.