Our topics today:

USHIRO-RYOTE-DORI SHIHO-NAGE in OMOTE & URA
USHIRO-RYOTE-DORI KOTEGAESHI in OMOTE & URA, long and short form

The keiko was conducted by Klaus Meßlinger.

Terms used:

Shiho-Nage, Omote, Ura, Kotegaeshi, Ushiro-Ryote-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.