Our topics today:

  • USHIRO-RYOTE-DORI SHIHO-NAGE in OMOTE & URA
  • USHIRO-RYOTE-DORI KOTEGAESHI in OMOTE & URA, long and short form

The keiko was conducted by Klaus Meßlinger.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.