Our topics at Sonja's and Carlos's keiko today:

Aikiken

  • SHOMEN-UCHI
  • KESA-GIRI exercise
  • GYAKU-HANMI KATATE-DORI SHIHO-NAGE exercise
  • GYAKU-HANMI KATATE-DORI SHIHO-NAGE (with Bokken) in OMOTE & URA

Aikijo

  • AI-HANMI KATATE-DORI SHIHO-NAGE (with Jo) in OMOTE (dynamic entry) & URA

Aikido

  • GYAKU-HANMI KATATE-DORI KOKYU-NAGE
  • GYAKU-HANMI KATATE-DORI KOTEGAESHI (direct entry)
  • GYAKU-HANMI KATATE-DORI IRIMI-NAGE (direct entry)
  • Eingang zu GYAKU-HANMI KATATE-DORI IRIMI-NAGE (outer entry)

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.